Trusted by over 7,500 members in the San Francisco Bay Area and beyond. Committed to your lasting vitality since 2015.
Access our expert-written blog with fresh perspectives on nutrition, fitness, and mental wellness tailored for adults over 35, delivered daily.
Read the LatestStructured programs designed for measurable results in energy, weight management, sleep quality, and stress reduction. Transform your habits effortlessly.
Explore ProgramsReceive science-backed, all-natural supplement and product suggestions meticulously chosen to align with your unique health profile and goals.
See RecommendationsConnect with supportive peers and certified experts in our thriving online community. Share experiences, gain insights, and celebrate milestones together.
Join CommunityParticipate in live interactive workshops covering everything from advanced nutritional strategies to effective mindfulness techniques for modern life.
View Workshop ScheduleReceive bespoke diet plans and dietary advice from our certified nutritionists, optimized for adult metabolism and specific midlife health goals.
Get GuidanceNavigate the shifts after 35, including perimenopause and menopause, with tailored support. Our programs emphasize natural hormonal balance, energy restoration, and mood stability, empowering you to feel vibrant and in control through every phase of life.
Discover personalized nutritional strategies, gentle fitness routines, and stress reduction techniques specifically designed to alleviate symptoms and enhance well-being during this transformative period.
Proactive steps now lead to a healthier future. Our longevity programs focus on cognitive health, maintaining bone density, muscle mass, and cardiovascular vitality to ensure you enjoy dynamic, active years ahead.
Leverage cutting-edge insights to optimize cellular health, boost immune function, and develop sustainable habits that foster resilience and slow the aging process, keeping you energetic and engaged.
In today's fast-paced world, finding inner calm is crucial. Our mindfulness practices equip you with tools to effectively manage stress, enhance focus, improve sleep, and cultivate emotional resilience.
From guided meditations to practical daily exercises, learn to integrate peace and clarity into your routine, transforming your response to daily pressures and fostering a deeper sense of well-being.
Take our complimentary 5-minute Wellness Assessment. Gain immediate insights into your unique health needs and receive tailored recommendations to kickstart your journey with Virdiane Bloom.
"Virdiane Bloom's nutrition program was a game-changer! At 42, I struggled with stubborn weight but felt energized throughout. I lost 28 pounds and feel twenty years younger. The support was incredible, and the meal plans were delicious. Truly life-changing!"
"As a busy professional, stress was constant. Virdiane Bloom's mindfulness practices helped me regain control. My sleep has improved dramatically, and I approach daily challenges with a newfound calm. It's truly transformed my mental well-being."
"Dealing with menopause symptoms felt isolating until I found Virdiane Bloom. Their holistic approach, especially the women's wellness program, provided relief I hadn't found elsewhere. I'm more energetic, my hot flashes have reduced, and I feel understood and supported."
Your journey begins with a comprehensive assessment of your health history, current lifestyle, and specific wellness goals. This forms the foundation for a truly bespoke plan.
Based on your assessment, our specialists craft an evidence-based program, select targeted products, and provide nutritional guidance tailored exclusively for your body and needs.
Dive into our supportive community and access dedicated expert coaches. You're never alone – receive consistent encouragement, answer questions, and feel truly heard.
We monitor your progress, celebrate your victories, and make data-driven adjustments to ensure your plan remains effective and adapts as your health evolves.
Our goal is sustainable health. We equip you with the knowledge and habits to integrate wellness into every aspect of your life, fostering lasting vitality beyond our programs.
Lead Nutritionist & Functional Medicine Expert
Ph.D., R.D., Certified Functional Medicine Practitioner (IFM)
Specializes in gut health and women's hormonal balance.
Mindfulness & Stress Reduction Expert
Certified MBSR Instructor, 20+ years practice
Helps clients cultivate inner peace and resilience
Fitness & Healthy Aging Coach
ACE Certified Personal Trainer, Senior Fitness Specialist (NASM)
Focuses on functional fitness and longevity for adults 35+
"Virdiane Bloom truly changed my perspective on aging. I feel more energetic and healthier in my late 40s than I did in my 30s. The nutritional guidance was key!"
Emma T., Marketing Director
San Jose, CA
"The community forum is incredible. Having a supportive network of people going through similar journeys makes all the difference. I've found true accountability here."
Robert K., Retired Educator
Santa Cruz, CA
"I had countless health questions, and Virdiane Bloom's workshops provided clear, science-backed answers. The personalized product recommendations actually work for me!"
Maria S., Graphic Designer
Oakland, CA
"The level of expertise here is unmatched. I finally feel confident about my health decisions. Best investment in my long-term well-being I've ever made."
James L., Investment Banker
Palo Alto, CA
"After years of struggling with menopause symptoms, Virdiane Bloom's specialized program offered real relief. I'm sleeping better, feeling more balanced, and incredibly grateful."
Chloe P., Retired Teacher
San Jose, CA
"I appreciate the direct, actionable advice and the constant support. This isn't just a program; it's a vibrant community that truly cares about your health journey."
David R., Software Architect
Fremont, CA
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